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  • Features on Tips & tricks

  • Active Families

    Wearing the right footwear for walking

    If you’re looking to improve your health, you can’t go past good old-fashioned walking. And with the 2015 Oxfam Trailwalker Series about to kick off, we provide some helpful tips on choosing the right footwear to help you walk your way to a healthier you in comfort and style.

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    For Kids

    Stick With Exercise

    When it's too cold, too hot or you're too tired, making sure you are physically active for an hour a day can feel like hard work. So what are the tricks to developing a daily exercise habit – and sticking with it?

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Dealing with diabetes

Written by Fitness2live

Diabetes is the fastest growing chronic condition in Australia but many cases of diabetes can be prevented by making healthier lifestyle choices. Read about diabetes and your level of risk, and find out what you can do to prevent it.

Getting the facts


Using our health and fitness calculators will help you get the facts on your lifestyle.