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  • Features on Nutrition

  • Foods

    Natural Protein Pills: Eggs

    Some folks avoid eggs like the plague due to cholesterol concerns. Bodybuilders have been known to swallow them raw. So what's fact and what's fiction when it comes to eggs?

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    Family Nutrition

    Breast Milk Best For The Heart

    Adding polyunsaturated fatty acids to infant formula milk can lower blood pressure later in childhood - and may cut the risk of heart disease much later in life.

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Dealing with diabetes

Written by Fitness2live

Diabetes is the fastest growing chronic condition in Australia but many cases of diabetes can be prevented by making healthier lifestyle choices. Read about diabetes and your level of risk, and find out what you can do to prevent it.

Getting the facts


Using our health and fitness calculators will help you get the facts on your lifestyle.