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  • Features on Heart disease

  • Heart Disease

    Heart Health

    For people who may be at an increased risk of heart disease or would like to improve their heart health.

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    Heart Disease

    Know Your Nutrients

    Healthy eating is essential for managing CAD. So what are the general guidelines for dietary intake of different nutrients?

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Running towards a healthier you

Written by Fitness2live

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

With so many new fitness crazes – like zumba, anti-gravity yoga, barre, cross-fit, circus training and interval training – it’s easy to overlook one of the oldest and most effective forms of exercise: running.


Using our health and fitness calculators will help you get the facts on your lifestyle.