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  • Features on Training Programs

  • Strength Training

    Resistance Far From Useless

    Young people who resist participation in aerobic activities could possibly be encouraged to try weight training. Pumping iron, under supervision, could help protect them from diabetes and improve their self esteem.

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    Mental Health

    Post-Divorce Damage Control

    Parents who are divorcing can take steps to help their children deal with the fallout of a break-up, a study has found.

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Asthma And Allergy

Written by Kate Kellaway

We know the lungs of people with asthma are extra sensitive to irritants, but why is this so?

The allergy effect

In some cases of asthma, the underlying airway inflammation within the lungs has developed as a consequence of exposure to viral or bacterial infections, occupational dusts, air pollutants, chemicals or other substances 


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