A bit of planning and creativity when doing daily tasks can help office workers to reduce sitting time and stay healthy.
As we age we lose muscle tissue. There is, however, a simple way to slow the progressive loss of muscle. And it's never too late to start.
Women in satisfying marriages have a health advantage over those in unsatisfying marriages and women not in romantic relationships, research has shown.
Using our health and fitness calculators will help you get the facts on your lifestyle.