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Big Breakfast Or No Breakfast?

Written by Professor Gordon S. Lynch

Eating no breakfast is almost as bad as chowing down on bacon and eggs, when it comes to putting on weight - believe it or not. So what is the best bet for breakfast?

One of the major public health problems facing the developed world is that the prevalence of overweight and obese people is not only increasing, it is actually accelerating.


Using our health and fitness calculators will help you get the facts on your lifestyle.