Even if you can't quit, you can probably prevent your children taking up smoking.
Your lifestyle as an adult has more influence on your chances of developing diabetes than your childhood experiences.
There are a lot of triggers for asthma; some you can control and some you can’t. Tobacco smoke is one you should do your best to minimise, even when you’re not a smoker.
Using our health and fitness calculators will help you get the facts on your lifestyle.