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  • Features on Personal growth

  • Weight Loss

    Going gaga for gluten-free

    Gluten-free diets are becoming increasingly popular, with gluten-free options available in most restaurants, cafes, supermarkets and health stores. But exactly what is gluten and do we need to avoid it? Here we look at the difference between coeliac disease, gluten intolerance or simply choosing to be gluten-free to help you understand what gluten means for you.

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    Hormone Conditions

    Understanding Thyroid Disorders

    Most of us don’t give our thyroid gland a second thought – until it develops a problem, that is.

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Clearing The Air

Written by Kellie Heywood

If you’ve got asthma, secondhand smoke can be a big deal, even when you don’t light up yourself.

There are a lot of triggers for asthma; some you can control and some you can’t.  Tobacco smoke is one you should do your best to minimise, even when you’re not a smoker.


Using our health and fitness calculators will help you get the facts on your lifestyle.