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Consider Yourself A Friend

Written by Lauren McDonald

You're generally patient, tolerant and supportive with your friends, right? So do you treat yourself just as well?

The amount of respect, care and nurturing we give ourselves is known as the level of ‘self-compassion’ we have, and the notion of self-compassion is gaining momentum as a key factor in determining psychological wellbeing.


Using our health and fitness calculators will help you get the facts on your lifestyle.