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  • Features on Nutrition

  • Foods

    Natural Protein Pills: Eggs

    Some folks avoid eggs like the plague due to cholesterol concerns. Bodybuilders have been known to swallow them raw. So what's fact and what's fiction when it comes to eggs?

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    Family Nutrition

    Breast Milk Best For The Heart

    Adding polyunsaturated fatty acids to infant formula milk can lower blood pressure later in childhood - and may cut the risk of heart disease much later in life.

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Decoding Diabetes

Written by Kate Kellaway

Diabetes can lead to serious health problems – but the good news is with good management, most people with diabetes can enjoy full and healthy lives.

What is diabetes?

Diabetes is a term used to describe several different conditions that have one thing in common – persistently high levels of glucose (a type of sugar) in the blood.


Using our health and fitness calculators will help you get the facts on your lifestyle.