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  • Features on Healthy weight

  • Diabetes

    Dodge Diabetes

    Many obese children and adolescents are at high risk for developing diabetes. The good news is the trend can be addressed.

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    Meal & Workout Plans

    Our unique Meal and Activity Planners complement our interactive Wellness Record and wide range of behaviour change programs.

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Does Eating Meat Matter?

Written by Dr Noel Duncan

Considering a conversion to vegetarianism? Or vice-versa? Before you make your decision have a look at what meat has to offer.

Moderate consumption of both lean red and white meat can be a valuable component of a healthy diet. Combined with regular exercise and maintaining a healthy body weight (see our health calculators), meat eating within the recommended limits is safe and perfectly acceptable in a well-balanced diet.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.