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Does Eating Meat Matter?

Written by Dr Noel Duncan

Considering a conversion to vegetarianism? Or vice-versa? Before you make your decision have a look at what meat has to offer.

Moderate consumption of both lean red and white meat can be a valuable component of a healthy diet. Combined with regular exercise and maintaining a healthy body weight (see our health calculators), meat eating within the recommended limits is safe and perfectly acceptable in a well-balanced diet.


Using our health and fitness calculators will help you get the facts on your lifestyle.