Results will appear here
once you start typing

  • Features on Smoking

  • Mental Health

    Consider Yourself A Friend

    You're generally patient, tolerant and supportive with your friends, right? So do you treat yourself just as well?

    Read more

    Relapse Prevention (Part Two)

    Some people see a slip-up for what it is – a minor hurdle on their way to being smoke free. But if you're ready to throw in the towel on your quit attempt after one cigarette, it's time to change the way you think.

    Read more
  • See all articles

Eating: The Upside Of Slow

Written by Kellie Heywood

When it comes to eating, there are a number of arguments for taking it slow and paying more attention.

If your life is busy, eating can become something to fit in while you’re on the move or catching a spot of TV. But it may be that slowing down, making eating your priority and consciously enjoying your food, is the way to become both healthier and happier. And there’s scientific evidence that it may help you control your weight as well.


Using our health and fitness calculators will help you get the facts on your lifestyle.