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  • Features on Personal growth

  • Strength Training

    Bulk Up Quickly 3

    If you're going to get big, you're going to need to eat big - within reason.

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    Children's Health

    Bullies Bad For Health

    The idea that "sticks and stones will break my bones, but words will never hurt me" is wrong, according to researchers. It seems cruel words may have a long term impact on mental health.

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Emotional Eating

Written by Dr Michael McCoy

Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.

Eating is an enormously complex behaviour, influenced by a vast range of motivations and desires. Understanding why we eat is essential for achieving behaviour change for weight loss and better health.


Using our health and fitness calculators will help you get the facts on your lifestyle.