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Overeating
Emotional Eating
Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.
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Emotional Eating
Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.
Eating is an enormously complex behaviour, influenced by a vast range of motivations and desires. Understanding why we eat is essential for achieving behaviour change for weight loss and better health.
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