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  • Features on Healthy weight

  • Diabetes

    Dodge Diabetes

    Many obese children and adolescents are at high risk for developing diabetes. The good news is the trend can be addressed.

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    Our unique Meal and Activity Planners complement our interactive Wellness Record and wide range of behaviour change programs.

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Extra Benefits From Breastfeeding

Written by Tim Pegler

The longer a woman breastfeeds her infants, the less likely she is to suffer from rheumatoid arthritis.

In addition to lowering the risk of ovarian and breast cancers - and providing babies with the best possible start to life - breastfeeding has now been shown to reduce the risk of a woman suffering from rheumatoid arthritis (RA).


Using our health and fitness calculators will help you get the facts on your lifestyle.