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From East To West

Written by Dr Michael McCoy

The traditional Asian diet and lifestyle is one that promotes excellent health and longevity. But what happens to health and lifestyle when you take the boy out of Beijing and move him to Brisbane, Birmingham or Boston?

The work of University of Minnesota's Dr Ancel Keys has changed the way we look at diet. His Seven Countries Study formed the basis of the now common understanding that the Mediterranean diet and lifestyle is good for your health.


Using our health and fitness calculators will help you get the facts on your lifestyle.