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Set For Success: Quitting Smoking

Written by Dr Michael McCoy

How can goal-setting help you smash the smoking habit?

Good health is all about the sum of your behaviours. Indeed, "your behaviours build your body" is a phrase to remember when trying to make some changes or break long-standing habits. No matter what outcome you desire, you will only achieve it by changing some of the behaviours that have delivered your current health.

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