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Overeating
Emotional Eating
Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.
Read moreStressGoing Your Separate Ways – Coping With Separation
Separation or divorce is difficult for everyone involved, but there are steps you can take to ease the transition.
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Hard Facts On Exercise & Impotence
Good news for active men; studies have shown that even moderate exercise may help prevent impotence.
It seems it's fair to say what's good for your heart is good for your sex life too. Active men were found to be less likely to become impotent (lose erectile function) than inactive men with the major reason being that exercise promotes healthy and clear blood vessels.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.