Results will appear here
once you start typing

  • Features on Workouts

  • Weight Loss

    Can You Hit Fat Fast With HIIT?

    When it comes to cardio exercise, do you like to sprint out as hard as you can go, or take it slow and steady? In the case of weight loss, the experts are still trying to sort out exactly what type of exercise has the most impact.

    Read more
    Training Methods

    Workout In Water

    From water aerobics to water polo, working out in the wet stuff is increasingly popular. So should you go shallow or jump in at the deep end?

    Read more
  • See all articles

How does your health score?

Discover your ‘real’ health age and unlock personalised plans and expert advice that is tailored to you by completing our free online health assessment - the Wellness Record.

The Wellness Record is the starting point for all the Health Action Programs and tools on this website. It assesses your current health in order to develop plans that best suit your individual needs for both physical and mental health.


Using our health and fitness calculators will help you get the facts on your lifestyle.