Feeling a little sluggish? Detox diets are popular but are they all they’re cut out to be? Here we debunk the myths about detoxing and provide some healthy advice to achieve better health for the long-term.
Discover your ‘real’ health age and unlock personalised plans and expert advice that is tailored to you by completing our free online health assessment - the Wellness Record.
TheWellness Record is the starting point for all the Health Action Programs and tools on this website. It assesses your current health in order to develop plans that best suit your individual needs for both physical and mental health.
View the rest of this article
Using our health and fitness calculators will help you get the facts on your lifestyle.