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  • Features on Workouts

  • Weight Loss

    Can You Hit Fat Fast With HIIT?

    When it comes to cardio exercise, do you like to sprint out as hard as you can go, or take it slow and steady? In the case of weight loss, the experts are still trying to sort out exactly what type of exercise has the most impact.

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    Training Methods

    Workout In Water

    From water aerobics to water polo, working out in the wet stuff is increasingly popular. So should you go shallow or jump in at the deep end?

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