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  • Features on Healthy weight

  • Digestive Problems

    Detox diets: fact or fiction?

    Feeling a little sluggish? Detox diets are popular but are they all they’re cut out to be? Here we debunk the myths about detoxing and provide some healthy advice to achieve better health for the long-term.

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    Strength Training

    Workout Your Hunger

    If you're trying to control your food intake, science suggests that working up a sweat is a good option.

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