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Improve Your Stroke Technique

Written by Dr Michael McCoy

Good stroke technique amounts to more effective swimming - which is important if you want to get the most from your workout.

Strokes of perfection

Michael Phelps and Liesel Jones might make swimming look effortless but it takes time and effort to get to that stage. Indeed, former Olympian Daniel Kowalski warns that even with work, "your technique will never be perfect".

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