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  • Features on Training Programs

  • Strength Training

    Resistance Far From Useless

    Young people who resist participation in aerobic activities could possibly be encouraged to try weight training. Pumping iron, under supervision, could help protect them from diabetes and improve their self esteem.

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    Mental Health

    Post-Divorce Damage Control

    Parents who are divorcing can take steps to help their children deal with the fallout of a break-up, a study has found.

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Achieve Fitness Goals

Whether it's been a while since you last exercised or you're getting ready to run a marathon, we can help.

Our expert coaches have prepared a range of training plans and tools tailored for everyone from absolute beginners to advanced competitors.

Our Sport Health Action Programs feature detailed daily warm ups and workouts for anyone interested in:

  • Strength training
  • Marathon
  • Fun runs
  • Open water swimming
  • Triathlons
  • Long distance cycling
  • Ski season fitness training.

Of course your fitness goals may not relate to an event as much as your personal health. You might want to be able to walk up a flight of stairs without puffing, keep up with your children when cycling or just trim some excess padding off your waistline. If this is the case our Wellbeing Health Action Programs, featuring daily activity plans and diet tips, will more effectively meet your needs.

Our interactive Activity Planner can also custom-build workouts according to your goals and expertise and the equipment and time you have available. These workouts are supported by our extensive library of resources, including strength-training tips on everything from toned arms to lower back injury rehabilitation.

Finally, it may be that your doctor has recommended a return to exercise to assist with blood glucose management or even quitting smoking. If this is the case, our other Health Action Programs are well worth a look.

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Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.