Results will appear here
once you start typing
…

Do Late Workouts Burn Sleep?

Written by Professor Gordon S. Lynch

Can late night exercise interfere with sleep patterns?

To meet the recommended quota of daily exercise, we’re encouraged to be opportunistic when it comes to finding time to exercise, even if it means working out at the end of a long workday. But can a late-evening workout ever be too late? Does exercising late in the evening disrupt our ability to sleep?

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.