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  • Features on Tips & tricks

  • Overweight And Obesity

    Eat Out & Stay Healthy

    Eating out ain't what it used to be. Once it meant sitting down and dining at a restaurant to celebrate special occasions. Now eating out encompasses all meals for all reasons.

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    Mental Health

    Ask What’s Important: Simplify Your Life

    Do you need a clear desk if you’re to start the day with an uncluttered mind? Or can you turn a blind eye to any chaos and mess surrounding you and focus on the task at hand?

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Planning To Eat Healthy

Written by Kellie Heywood

Can you stick to a plan once you’ve made it? Making a mental budget can be a powerful way to achieve your healthy eating goals – but there are some tricks and traps that can make or break your progress.

Give yourself a healthy allowance

Eating a healthy diet can come down to maintaining a workable balance between being disciplined and sticking to healthy habits, and indulging and enjoying yourself. If you’re too strict and don’t allow yourself the occasional splurge, you’re likely to feel deprived and find it difficult to stick to healthy habits long term. On the other hand, if you indulge yourself all the time, then the results can be very unhealthy indeed.


Using our health and fitness calculators will help you get the facts on your lifestyle.