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  • Features on Happiness

  • Cycling

    Is It All About The Bike?

    Can you justify spending several thousand dollars on the carbon fibre bicycle of your dreams? Or are there better ways to boost your cycling performance?

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    Mental Health

    Quitters Happier And Less Anxious

    Many smokers who are struggling to quit believe that smoking lifts their mood and helps them to cope with stress. However, quitting is linked to improvements in mental wellbeing including decreases in anxiety and depression that can be equivalent to taking anti-depressants.

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  • See all articles

Post-Birth Strategies Needed

Written by Tim Pegler

Could stress debriefings after childbirth help circumvent Post-Natal Depression?

Estimates on the frequency of post natal depression (PND) cases range from one in five mothers, to one in eight. Many people believe these figures to underestimate the problem, as many mothers experience the "baby blues" but do not seek medical help.

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