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  • Features on Smoking

  • Mental Health

    Consider Yourself A Friend

    You're generally patient, tolerant and supportive with your friends, right? So do you treat yourself just as well?

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    Relapse Prevention (Part Two)

    Some people see a slip-up for what it is – a minor hurdle on their way to being smoke free. But if you're ready to throw in the towel on your quit attempt after one cigarette, it's time to change the way you think.

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Preventing cervical cancer

Written by Fitness2live

A quick and easy test can prevent 1,200 cases of cervical cancer every year, so why are Pap smears such a sensitive subject?

Here we explain the link between cervical cancer and Pap smears to help you understand how a few minutes of awkwardness could save your life or the life of a loved one.


Using our health and fitness calculators will help you get the facts on your lifestyle.