You're generally patient, tolerant and supportive with your friends, right? So do you treat yourself just as well?
Some people see a slip-up for what it is – a minor hurdle on their way to being smoke free. But if you're ready to throw in the towel on your quit attempt after one cigarette, it's time to change the way you think.
Here we explain the link between cervical cancer and Pap smears to help you understand how a few minutes of awkwardness could save your life or the life of a loved one.
Using our health and fitness calculators will help you get the facts on your lifestyle.