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  • Features on Cancer

  • Weight Loss

    Moderate Exercise Is Enough

    It might seem like stating the obvious but a combination of diet and moderate exercise produces significant weight loss and improved fitness in women.

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    Future Proof Your Quit Effort

    You've come a long way in the past couple of months. Now it's time to change the way you think and consider strategies for staying quit – both for the immediate future and the rest of your life.

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Protect Yourself Against Skin Cancer

Written by Kate Kellaway

Australians have one of the highest rates of skin cancer in the world. What do you need to know to protect yourself?

Skin cancer in Australia

Every year, hundreds of thousands of Australians receive treatment for skin cancer. So common is it, that it’s estimated two-thirds of Australians will be diagnosed with one or more forms of skin cancer by the age of 70.


Using our health and fitness calculators will help you get the facts on your lifestyle.