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  • Features on Friendships

  • Stress

    Relationship Builders & Breakers

    Relationships are so important for maintaining our resilience that we need to take the time to properly care for them.

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    Coming To Terms With COPD

    It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

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Rate Your Health With The Wellness Record

Written by Fitness2live

How healthy are you? What is your risk of serious illness? Our interactive Wellness Record has the answers.

The Wellness Record is the starting point for all the wellbeing programs and tools on this website. It scores your current health out of 100, based on your personal biometrics, lifestyle, working environment and health history. Armed with your confidential Wellness Score, we can then suggest the behaviour change programs best suited to you.


Using our health and fitness calculators will help you get the facts on your lifestyle.