Scientists have shown a link between the so-called Restless Legs Syndrome and poor quality sleep. They say the syndrome is responsible for poor concentration during waking hours and can be highly detrimental to quality of life.
Restless Legs Syndrome (RLS) occurs when people experience a strong urge to move their legs, often felt as uncomfortable tightness, twitching or involuntary spasms. It is believed to affect five to 10 per cent of the population.
View the rest of this article
Using our health and fitness calculators will help you get the facts on your lifestyle.