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Sharpen Up With Workplace Workouts

Written by Professor Gordon S. Lynch

Spending too many hours at your computer and feeling tired and lethargic as a result? A few minutes of exercise every hour can give your productivity and health a lift.

Desk-bound and desperate?

There's no question that more and more of our working lives are being spent in front of a computer. Office workers in particular, may spend nearly all of their day typing away on a keyboard. Not surprisingly, many complain of soreness in their necks, backs, wrists and forearms. A sedentary working life also contributes to weight gain, which can make these health ills worse.


Using our health and fitness calculators will help you get the facts on your lifestyle.