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Speed Up For A Healthier Heart

Written by Professor Gordon S. Lynch

Walking is great exercise, but if you want benefits for your heart you need to push the speed envelope just a little.

While any exercise is better than none, if you want to get the best payback for your efforts, you need to be aware that the effort you put in while exercising does count. The key is to get your heart pumping harder than it normally does.


Using our health and fitness calculators will help you get the facts on your lifestyle.