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  • Features on Training Programs

  • Strength Training

    Resistance Far From Useless

    Young people who resist participation in aerobic activities could possibly be encouraged to try weight training. Pumping iron, under supervision, could help protect them from diabetes and improve their self esteem.

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    Mental Health

    Post-Divorce Damage Control

    Parents who are divorcing can take steps to help their children deal with the fallout of a break-up, a study has found.

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Stay Vital With Vitamins

Written by Professor Gordon S. Lynch

A daily multivitamin and mineral supplement appears to boost immunity and improve general health.

The ability of the body to fight infection is referred to as ‘immunity' or ‘immune function'. People who are malnourished have a reduced ability to fight infections. Although many people believe that taking vitamin and mineral supplements will improve health and immune function, there is a lack of hard evidence to support this claim.


Using our health and fitness calculators will help you get the facts on your lifestyle.