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  • Features on Personal growth

  • Weight Loss

    Going gaga for gluten-free

    Gluten-free diets are becoming increasingly popular, with gluten-free options available in most restaurants, cafes, supermarkets and health stores. But exactly what is gluten and do we need to avoid it? Here we look at the difference between coeliac disease, gluten intolerance or simply choosing to be gluten-free to help you understand what gluten means for you.

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    Hormone Conditions

    Understanding Thyroid Disorders

    Most of us don’t give our thyroid gland a second thought – until it develops a problem, that is.

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Think Creatively & Get Your Child Moving

Written by Kellie Heywood

If your child isn't sporty, you may need to think laterally to get them on the move.

For some children, being active comes naturally. They seem to slide into a sport or an activity like a hand into a wicket-keeper’s glove. For other children, team sports may not appeal or the lure of electronic entertainment may prove too strong. If you have a child who hasn’t found their activity niche, perhaps you need to think outside the square to find ways to get them moving.


Using our health and fitness calculators will help you get the facts on your lifestyle.