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Features on Alcohol
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Diabetes
Mediterranean Diet Delivers Dividends
Stick to a Mediterranean-style diet and you can reap long-terms rewards for your health, particularly if you already suffer from metabolic syndrome.
Read moreSleepSnoring & Sleep Apnoea
We've all had to share a room with a snorer at some stage, and it's rarely enjoyable. But snoring may be a sign of a more serious problem than just noise pollution.
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Toilet Technique Tips
It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.
Some years back my doctor revealed to me that the ideal bowel movement should follow the "three nines" principle: it should be done at 9 am (so you don't get caught in the traffic), it should take nine seconds to complete (fairly ambitious) and it should be nine inches long.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.