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Features on Workouts
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Workouts
Top Six Fitness Myths
When working on health and fitness our desire for instant results can make us susceptible to some very dodgy information. Here's a list of common fitness myths.
Read moreStrength TrainingTrain For Muscle Symmetry
In weight training it's easy to fall into the trap of only doing your preferred exercises and neglecting others.
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Toilet Technique Tips
It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.
Some years back my doctor revealed to me that the ideal bowel movement should follow the "three nines" principle: it should be done at 9 am (so you don't get caught in the traffic), it should take nine seconds to complete (fairly ambitious) and it should be nine inches long.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.