Results will appear here
once you start typing
…
-
Features on Recipes
-
Motivation
Overcoming The Barriers
Part 1 of this article examined the benefits of regular exercise. Part 2 looks at hurdles we face in establishing a regular exercise routine.
Read more - See all articles
Toilet Technique Tips
It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.
Some years back my doctor revealed to me that the ideal bowel movement should follow the "three nines" principle: it should be done at 9 am (so you don't get caught in the traffic), it should take nine seconds to complete (fairly ambitious) and it should be nine inches long.
View the rest of this article
Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.