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Top Six Fitness Myths

Written by Tim Pegler

When working on health and fitness our desire for instant results can make us susceptible to some very dodgy information. Here's a list of common fitness myths.

It's human nature to look for the short-cuts, easy options and quick fixes for whatever task we're tackling. When it comes to fitness, the countless miracle diets and muscle making products advertised are proof enough that we're an impatient species when working on a personal body renovation project.


Using our health and fitness calculators will help you get the facts on your lifestyle.