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Training For The Time Poor

Written by Professor Gordon S. Lynch

Time invested in planning and perfecting a training program is time well spent for busy workers keen to maintain a high level of health and fitness.

The dilemma

Peter, a businessman in his late 50's has maintained a top level of fitness through cycling, gym workouts and swimming but is finding he can't maintain his usual hard day/easy day routine any longer. His busy schedule is compromising the time available for his normal exercise and recovery. What can Peter do about this?

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