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  • Features on Personal growth

  • Weight Loss

    Going gaga for gluten-free

    Gluten-free diets are becoming increasingly popular, with gluten-free options available in most restaurants, cafes, supermarkets and health stores. But exactly what is gluten and do we need to avoid it? Here we look at the difference between coeliac disease, gluten intolerance or simply choosing to be gluten-free to help you understand what gluten means for you.

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    All About Anabolic Steroids

    With rigorous drug testing regimes in place, why do athletes bother to take steroids? And why are non-athletes, particularly teenagers, following their example?

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Understanding Cancer

Written by Professor Gordon S. Lynch

While ‘cancer’ can be a very scary word, better understanding it is the key to reducing the toll it takes on the community.

One in every two men and one in every three women in Australia can expect to be diagnosed with some form of cancer before they reach 85 – which means that it’s a health issue that should be on everyone’s radar. The good news is that the more we know about cancer, the better we can tackle it, with more effective prevention, earlier diagnosis and the development of better treatments and therapies for people who are diagnosed.


Using our health and fitness calculators will help you get the facts on your lifestyle.