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  • Features on Smoking

  • Mental Health

    Consider Yourself A Friend

    You're generally patient, tolerant and supportive with your friends, right? So do you treat yourself just as well?

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    Smoking

    Relapse Prevention (Part Two)

    Some people see a slip-up for what it is – a minor hurdle on their way to being smoke free. But if you're ready to throw in the towel on your quit attempt after one cigarette, it's time to change the way you think.

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Vacuum For A Healthy Household

Written by Professor Gordon S. Lynch

Vacuuming is generally considered good exercise, but a study has revealed that the type of vacuum cleaner used affects how hard the task is.

Household chores can drain your energy - particularly those that seem like they're never finished. But which chores burn the most energy? Judging by people with cardiovascular diseases such as angina, vacuum cleaning may be one task that is more physically demanding than others.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.