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  • Features on Happiness

  • Cycling

    Is It All About The Bike?

    Can you justify spending several thousand dollars on the carbon fibre bicycle of your dreams? Or are there better ways to boost your cycling performance?

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    Mental Health

    Quitters Happier And Less Anxious

    Many smokers who are struggling to quit believe that smoking lifts their mood and helps them to cope with stress. However, quitting is linked to improvements in mental wellbeing including decreases in anxiety and depression that can be equivalent to taking anti-depressants.

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Vacuum For A Healthy Household

Written by Professor Gordon S. Lynch

Vacuuming is generally considered good exercise, but a study has revealed that the type of vacuum cleaner used affects how hard the task is.

Household chores can drain your energy - particularly those that seem like they're never finished. But which chores burn the most energy? Judging by people with cardiovascular diseases such as angina, vacuum cleaning may be one task that is more physically demanding than others.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.