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Overeating
Emotional Eating
Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.
Read moreStressGoing Your Separate Ways – Coping With Separation
Separation or divorce is difficult for everyone involved, but there are steps you can take to ease the transition.
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Vacuum For A Healthy Household
Vacuuming is generally considered good exercise, but a study has revealed that the type of vacuum cleaner used affects how hard the task is.
Household chores can drain your energy - particularly those that seem like they're never finished. But which chores burn the most energy? Judging by people with cardiovascular diseases such as angina, vacuum cleaning may be one task that is more physically demanding than others.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.