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  • Features on Personal growth

  • Strength Training

    Bulk Up Quickly 3

    If you're going to get big, you're going to need to eat big - within reason.

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    Children's Health

    Bullies Bad For Health

    The idea that "sticks and stones will break my bones, but words will never hurt me" is wrong, according to researchers. It seems cruel words may have a long term impact on mental health.

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Vacuum For A Healthy Household

Written by Professor Gordon S. Lynch

Vacuuming is generally considered good exercise, but a study has revealed that the type of vacuum cleaner used affects how hard the task is.

Household chores can drain your energy - particularly those that seem like they're never finished. But which chores burn the most energy? Judging by people with cardiovascular diseases such as angina, vacuum cleaning may be one task that is more physically demanding than others.

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