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Overeating
Emotional Eating
Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.
Read moreStressGoing Your Separate Ways – Coping With Separation
Separation or divorce is difficult for everyone involved, but there are steps you can take to ease the transition.
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Why Warm Up?
When you were young you never had to warm up before climbing a tree or playing tag. So why is pre-exercise warm up now an accepted, even expected, part of exercise? And how should you do it?
Warming up brings a multitude of benefits and it is for these reasons that the warm up is now ingrained in any exercise session program design. Two of the most obvious reasons for warming up include an increase in your physical capabilities and a reduced chance of injury.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.