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Win/Win: Workplace Assertiveness

Written by Kellie Heywood

There's a lot more to job satisfaction than just a fat pay packet. Assertively negotiate your way to a happier, more fulfilling work life.

Many people spend more of their waking hours at work than at any other place, so it makes sense that job-related stress is a major issue when it comes to health and happiness. Obviously factors like pay, hours, the tasks you perform and working conditions are important, but workplace research suggests that when it comes to coping with stress, the degree to which you feel you are in control, and how your work balances with your personal life is even more important.


Using our health and fitness calculators will help you get the facts on your lifestyle.