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  • Features on Stress

  • Ageing

    Hit The Hay For Health

    While some folks can burn the midnight oil with seemingly little impact on their daily functioning, research is now confirming the importance of getting enough sleep. Good news if you like a snooze!

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    Going Nuts Good For You

    Eating nuts more than three times a week may reduce the risk of dying from cancer or cardiovascular disease.

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A Winning Combo for Better Health

Written by Professor Gordon S. Lynch

Mixing healthier eating choices with boosting physical activity is the way to go for better health.

Most adults don’t fit the recommended amount of physical activity and a lot of us struggle to match up to healthy eating guidelines as well. But where do you start if you want to make changes that will truly benefit your health?


Using our health and fitness calculators will help you get the facts on your lifestyle.