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Winter Workouts

Written by Dr Michael McCoy

If you're planning to brave the elements for a winter workout, you need to consider the risks and be prepared ...

The seasons affect not only the food we eat and clothes we wear but also the exercise we do. If you exercise outside, the shorter days and the lack of light as you contemplate tying on the runners can present a substantial challenge to your resolve. Then there's the cautionary tale of one Melvin Hershkowitz MD.

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