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Features on Recipes
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Soup
Chicken & Vegetable Laksa-Style Soup
As easy on the eyes as it is on the taste buds. Enjoy.
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Work The Room: Circuit Training
Circuit Weight Training is one of the best ways to do a complete all-body workout, especially when pressed for time. Different from conventional weight training, it can build muscular endurance as well as improve general fitness.
Circuit weight training involves performing a number of different exercises with little rest between activities. While the recipe can vary, a typical circuit weight training program would:
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