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  • Features on Smoking

  • Mental Health

    Consider Yourself A Friend

    You're generally patient, tolerant and supportive with your friends, right? So do you treat yourself just as well?

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    Relapse Prevention (Part Two)

    Some people see a slip-up for what it is – a minor hurdle on their way to being smoke free. But if you're ready to throw in the towel on your quit attempt after one cigarette, it's time to change the way you think.

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Biceps - Two Hand Cable Curls

To strengthen the biceps muscles at the front of the upper arm

Type: muscle build and tone
Region: biceps
Expertise: intermediate
Equipment: machines