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  • Features on Cancer

  • Women's Health

    Preventing cervical cancer

    A quick and easy test can prevent 1,200 cases of cervical cancer every year, so why are Pap smears such a sensitive subject?

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    From East To West

    The traditional Asian diet and lifestyle is one that promotes excellent health and longevity. But what happens to health and lifestyle when you take the boy out of Beijing and move him to Brisbane, Birmingham or Boston?

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Hamstrings - Bench - Single-Leg Stretch

To stretch the hamstring muscles at the back of the thigh

Type: stretch
Mode: solo
Region: hamstrings
Expertise: beginner
Equipment: no equipment