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  • Features on Friendships

  • Depression

    Coming To Terms With COPD

    It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

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    Strength In Numbers

    Challenges are ultimately up to us to face, but it helps if we have support along the way.

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Hamstrings - Lying Leg Curls

To strengthen the hamstring muscles at the back of the thigh

Type: muscle build and tone
Region: hamstrings
Expertise: beginner
Equipment: machines