Results will appear here
once you start typing

  • Features on Smoking

  • Mental Health

    Consider Yourself A Friend

    You're generally patient, tolerant and supportive with your friends, right? So do you treat yourself just as well?

    Read more
    Smoking

    Relapse Prevention (Part Two)

    Some people see a slip-up for what it is – a minor hurdle on their way to being smoke free. But if you're ready to throw in the towel on your quit attempt after one cigarette, it's time to change the way you think.

    Read more
  • See all articles

Triceps - Seated Barbell Extensions

To strengthen the triceps muscles at the back of the upper arm

Type: muscle build and tone
Region: triceps
Expertise: intermediate
Equipment: free weights