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  • Features on Personal growth

  • Weight Loss

    Going gaga for gluten-free

    Gluten-free diets are becoming increasingly popular, with gluten-free options available in most restaurants, cafes, supermarkets and health stores. But exactly what is gluten and do we need to avoid it? Here we look at the difference between coeliac disease, gluten intolerance or simply choosing to be gluten-free to help you understand what gluten means for you.

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    Hormone Conditions

    Understanding Thyroid Disorders

    Most of us don’t give our thyroid gland a second thought – until it develops a problem, that is.

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Apricot & Almond Smoothie

This smoothie is chock full of natural goodness.

Servings: 2
Total Time: 5 mins

Nutritional Information

Apricot & Almond Smoothie

Analysis per serving

  • Energy (kJ): 1400
  • Fat (g): 12
  • Protein (g): 13
  • Carbs (g): 42