When working on health and fitness our desire for instant results can make us susceptible to some very dodgy information. Here's a list of common fitness myths.
Read moreIn weight training it's easy to fall into the trap of only doing your preferred exercises and neglecting others.
Read moreRunning is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.
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