Many smokers who are struggling to quit believe that smoking lifts their mood and helps them to cope with stress. However, quitting is linked to improvements in mental wellbeing including decreases in anxiety and depression that can be equivalent to taking anti-depressants.
Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.