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For Kids

Live A Long Life

What are the secrets to living a long and healthy life? You might be surprised.

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Active Families

Catch The Walking Bus

Consider getting involved with a walking bus. Your own health will benefit - as well as your children or grandchildren's.

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Mental Health

Friends Foundation For Long Life

A network of good friends, rather than close family ties, helps you live longer.

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Mental Health

Getting Help: Support Groups

If a problem shared is a problem halved, then a support group may be just what you need to manage your concerns.

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Overeating

Emotional Eating

Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.

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Stress

Relationship Builders & Breakers

Relationships are so important for maintaining our resilience that we need to take the time to properly care for them.

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Depression

Coming To Terms With COPD

It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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