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Features on Relationships
Mental Health
Understanding Gambling Addiction

When you gamble, you should always expect to lose, so what is it that drives some people to keep betting against the odds?
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Relationships
Think The Best Of Yourself

In tough times, it helps to have confidence, a solid sense of self-worth and a firm belief in our own competence – a healthy self-esteem, in other words.
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Search results for Friendships

Live A Long Life

What are the secrets to living a long and healthy life? You might be surprised.

Stress

Relationship Builders & Breakers

Relationships are so important for maintaining our resilience that we need to take the time to properly care for them.

Walking

Catch The Walking Bus

Consider getting involved with a walking bus. Your own health will benefit - as well as your children or grandchildren's.

Depression

Getting Help: Support Groups

If a problem shared is a problem halved, then a support group may be just what you need to manage your concerns.

Alternative Therapies

Pursuing Happiness

Happy people are resilient people. Once the skills and attributes of resilience are mastered, it follows that happiness won't be far behind.

Sports

Net Profits: Volleyball At Work

Looking for a sport that requires little space, equipment and organisation? Volleyball may be the ideal game for encouraging fitness and fun in the workplace.

Depression

It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.