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Features on Heart disease
Heart Disease
Heart Health

For people who may be at an increased risk of heart disease or would like to improve their heart health.
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Heart Disease
Know Your Nutrients

Healthy eating is essential for managing CAD. So what are the general guidelines for dietary intake of different nutrients?
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Search results for Friendships

Live A Long Life

What are the secrets to living a long and healthy life? You might be surprised.

Stress

Relationship Builders & Breakers

Relationships are so important for maintaining our resilience that we need to take the time to properly care for them.

Active Families

Catch The Walking Bus

Consider getting involved with a walking bus. Your own health will benefit - as well as your children or grandchildren's.

Mental Health

Getting Help: Support Groups

If a problem shared is a problem halved, then a support group may be just what you need to manage your concerns.

Mental Health

Pursuing Happiness

Happy people are resilient people. Once the skills and attributes of resilience are mastered, it follows that happiness won't be far behind.

Sports

Net Profits: Volleyball At Work

Looking for a sport that requires little space, equipment and organisation? Volleyball may be the ideal game for encouraging fitness and fun in the workplace.

Depression

It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.