Long life and happy lungs go hand in hand for those of us who exercise, research shows.
Read moreWhy is it that some people struggle with stressful events much more than others? Researchers suggest that the answer may lie in ‘emotional resilience’.
Read moreRunning is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.
Read more