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  • Features on Training Programs

  • Strength Training

    Resistance Far From Useless

    Young people who resist participation in aerobic activities could possibly be encouraged to try weight training. Pumping iron, under supervision, could help protect them from diabetes and improve their self esteem.

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    Mental Health

    Post-Divorce Damage Control

    Parents who are divorcing can take steps to help their children deal with the fallout of a break-up, a study has found.

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For Kids

Live A Long Life

What are the secrets to living a long and healthy life? You might be surprised.

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Stress

Relationship Builders & Breakers

Relationships are so important for maintaining our resilience that we need to take the time to properly care for them.

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Active Families

Catch The Walking Bus

Consider getting involved with a walking bus. Your own health will benefit - as well as your children or grandchildren's.

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Mental Health

Getting Help: Support Groups

If a problem shared is a problem halved, then a support group may be just what you need to manage your concerns.

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Mental Health

Pursuing Happiness

Happy people are resilient people. Once the skills and attributes of resilience are mastered, it follows that happiness won't be far behind.

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Sports

Net Profits: Volleyball At Work

Looking for a sport that requires little space, equipment and organisation? Volleyball may be the ideal game for encouraging fitness and fun in the workplace.

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Depression

Coming To Terms With COPD

It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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