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Features on Training Programs
Strength Training
Resistance Far From Useless

Young people who resist participation in aerobic activities could possibly be encouraged to try weight training. Pumping iron, under supervision, could help protect them from diabetes and improve their self esteem.
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Mental Health
Post-Divorce Damage Control

Parents who are divorcing can take steps to help their children deal with the fallout of a break-up, a study has found.
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Search results for Friendships

Live A Long Life

What are the secrets to living a long and healthy life? You might be surprised.

Stress

Relationship Builders & Breakers

Relationships are so important for maintaining our resilience that we need to take the time to properly care for them.

Active Families

Catch The Walking Bus

Consider getting involved with a walking bus. Your own health will benefit - as well as your children or grandchildren's.

Mental Health

Getting Help: Support Groups

If a problem shared is a problem halved, then a support group may be just what you need to manage your concerns.

Mental Health

Pursuing Happiness

Happy people are resilient people. Once the skills and attributes of resilience are mastered, it follows that happiness won't be far behind.

Sports

Net Profits: Volleyball At Work

Looking for a sport that requires little space, equipment and organisation? Volleyball may be the ideal game for encouraging fitness and fun in the workplace.

Depression

It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.