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Features on Tips & tricks
Osteoporosis
Recovery & Rehab: Spinal Fracture

Of all the bones in the body, it’s the vertebrae that stack together to form the spine that are most prone to osteoporotic fractures.
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Ageing
Maximise Your Motivation

Every time I feel the urge to take exercise, I have a good lie down until the feeling goes away. This attitude wouldn't have worked for Oscar Wilde - and won't for you either.
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Search results for Happiness

Mental Health

Happiness Is … A Jolly Good Neighbour

Mental Health

Pursuing Happiness

Happy people are resilient people. Once the skills and attributes of resilience are mastered, it follows that happiness won't be far behind.

Be Happy But Don't Try Too Hard

Could you do with some extra happy? Probably couldn’t hurt. But psychological research indicates that when it comes to being happy, easy does it may be the way to go.

Buy A Little Happiness

Money makes the world go around but does it make us happy? Psychological research suggests that how you use your dollars rather than how many you have might be the determining factor.

Stress

Happy Marriages Help Health

A happy marriage doesn't just make home life more pleasant, it's also good for your health.

Mental Health

Building Health & Happiness

Happy and healthy – what more could you ask for? Well, maybe a whopping, great lottery win.

Mental Health

Don't Worry, Be Happy, Have Fewer Colds

People who are energetic, happy and relaxed are less likely to catch colds, a study has shown.

Ageing

Happy To Be Healthy

Things are definitely looking up with news that optimism, positive attitude and a good old giggle may be good for your health.

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