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  • Features on Friendships

  • Depression

    Coming To Terms With COPD

    It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

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    Friendships

    Strength In Numbers

    Challenges are ultimately up to us to face, but it helps if we have support along the way.

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Search results for Meditation

Mental Health

Medicinal Meditation

Meditation can alleviate stress, lower your blood pressure and keep you alive longer. Makes you wonder why we're not all doing it.

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Ageing

Relax, Think Of Nothing

An antidote to our high-anxiety world that also keeps us healthy sounds like a wonder drug. Perhaps it is.

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Mental Health

The Quest For Calm: Relaxation Techniques

If a car engine overheats, one of the first responses should be to switch it off and let it cool down. You should apply the same logic to yourself when you’re feeling under pressure.

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Alternative Therapies

Relaxation Techniques For Better Sleep

Scheduling time to unwind and relax can help relieve the stress and anxiety that may otherwise interfere with your sleep.

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Mental Health

Mind Yourself

If you're struggling with stress, anxiety or depression, you might want to consider opening your mind to the benefits of mindfulness.

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Mental Health

Surfing Your Thoughts: Mindfulness-Based Cognitive Therapy

A form of meditation known as 'mindfulness' is steadily gaining popularity for treating mental health conditions such as depression and anxiety - and preventing relapses of these illnesses.

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Ageing

Om, What About Yoga?

Yoga, an exercise practice as old as any, may be more relevant now than ever before. Indeed, just calling it exercise may be doing it a disservice. So what does yoga have to offer?

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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