There are a whole range of things you can do to come to terms with a diagnosis of chronic heart failure (CHF). It's comforting to remember that knowing what's wrong with your heart is the first step to getting the right treatment.
Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.