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Motivation

Maximise Your Motivation

Every time I feel the urge to take exercise, I have a good lie down until the feeling goes away. This attitude wouldn't have worked for Oscar Wilde - and won't for you either.

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Motivation

10,000 Steps To A Healthier You

If 10,000 steps sounds like a marathon, fear not. You can hit this target daily, and significantly enhance your health, without having to be an endurance athlete.

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Swimming And Water Sports

Splash Out! Try Open Water Swimming

Whether you want to compete in the ocean equivalent of a fun run or simply avoid the congestion of the public pool, swimming open water may necessitate new skills.

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For Kids

Look After Your Skin

When you head out to exercise to improve your health, think of your whole body and don't forget your skin.

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Cardiovascular Disease

Eat For A Healthy Heart – 2

More helpful tips for eating well to reduce your risk of heart disease.

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Cardiovascular Disease

Top Tips For Eating Well With CAD

Most of us know what we should be eating: Low GI carbs, fresh fruit and vegetables, low-fat protein and only small amounts of fat. Putting it into practice is another matter...

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Lighten Your Load

If you have osteoarthritis, losing some weight is an effective way to reduce the stress on your inflamed joints, reduce your pain and help you to move around.

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Get fit with parkrun!

Medibank is proud to be teaming up with Australia’s biggest running event. Register
Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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